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Tortillas

the Wornick Company, 2 Tortillas

Calories: 220

Carbs: 34g

Fat: 8g

Protein: 4g

220

Crackers

the Wornick Company, 2 crackers

Calories: 180

Carbs: 28g

Fat: 5g

Protein: 4g

180

Fried Rice

The Wornick Company, 1 Pouch (142g)

Calories: 210

Carbs: 36g

Fat: 5g

Protein: 4g

210

Beef Stew

Wornick Company, 1 Pouch (227g)

Calories: 300

Carbs: 18g

Fat: 12g

Protein: 29g

300

Pretzels - Mre

the Wornick Company, 1 Pouch

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 3g

110

Vegetable Lasagna

Wornick Company, 227 g

Calories: 240

Carbs: 43g

Fat: 3.5g

Protein: 9g

240

Toaster Pastry

the Wornick Company, 1 pastry

Calories: 200

Carbs: 37g

Fat: 5g

Protein: 2g

200

Peanut Butter

the Wornick Company, 42.5 g (1.5oz)

Calories: 250

Carbs: 10g

Fat: 21g

Protein: 10g

250

Chocolate Chip Cookies

the Wornick Company, 1 Pouch

Calories: 290

Carbs: 37g

Fat: 12g

Protein: 2g

290

Chicken and Dumplings

Mre- the Wornick Company, 1 pouch (227g)

Calories: 300

Carbs: 25g

Fat: 9g

Protein: 27g

300