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Barley-oat Bites

the Whole Grain Corporation, 1 pkg

Calories: 110

Carbs: 21g

Fat: 3.5g

Protein: 2g

110

Instant Mixed Whole Grains

Taiwan Sugar Corporation, 37.5 gram

Calories: 146

Carbs: 25.1g

Fat: 2.5g

Protein: 5.7g

146

Whole Wheat Multi Grain Bagel

Corporate Chefs, Inc., 1 bagel

Calories: 272

Carbs: 56g

Fat: 1g

Protein: 10g

272

Whole Wheat Bread

Corporate Chef, 2 slices

Calories: 138

Carbs: 25g

Fat: 2g

Protein: 7g

138

Whole Grain Penne

Barilla Whole Grain, 2 oz

Calories: 180

Carbs: 39g

Fat: 1.5g

Protein: 8g

180

ライ麦のパン (Rye Whole Grain Bread)

Life Corporation, 1 package

Calories: 668

Carbs: 129.1g

Fat: 8.6g

Protein: 18.4g

668

barley-oat bites

the while grain corporation, 1 ounce

Calories: 110

Carbs: 21g

Fat: 3.5g

Protein: 2g

110

Tortilla

Kawa Corporation, 5 oz

Calories: 90

Carbs: 19g

Fat: 3g

Protein: 8g

90

whole grain

whole grain, 1 slice

Calories: 70

Carbs: 0g

Fat: 0g

Protein: 0g

70

White

Lavash Corporation, 0.5 lavash

Calories: 120

Carbs: 24g

Fat: 0.5g

Protein: 4g

120