Vegetarian, 40 gram

Calories: 110

Carbs: 13g

Fat: 6g

Protein: 3g

110

1 taco

Calories: 195

Carbs: 25.6g

Fat: 8g

Protein: 7g

195

1 bowl (3 cups)

Calories: 352

Carbs: 54.1g

Fat: 9.3g

Protein: 15.6g

352

1 wrap

Calories: 399

Carbs: 62.2g

Fat: 10.7g

Protein: 16.2g

399

2 eggs with veggies

Calories: 263

Carbs: 4.6g

Fat: 20.2g

Protein: 15.6g

263

1 meatball

Calories: 35

Carbs: 1.4g

Fat: 1.6g

Protein: 3.8g

35

1 slice, thin

Calories: 26

Carbs: 0.6g

Fat: 1.6g

Protein: 2.5g

26

1 cup

Calories: 176

Carbs: 19.6g

Fat: 6.3g

Protein: 14.6g

176

1 bowl (2 cups)

Calories: 242

Carbs: 18.5g

Fat: 11g

Protein: 22.4g

242

1 Serving

Calories: 459

Carbs: 68.9g

Fat: 12.6g

Protein: 18.2g

459