The silver plate, 1 cup

Calories: 60

Carbs: 5g

Fat: 3.5g

Protein: 1g

60

the Silver Plate, 0.333 cup

Calories: 150

Carbs: 24g

Fat: 1g

Protein: 3g

150

Silver plate, 4 oz

Calories: 130

Carbs: 0g

Fat: 4.5g

Protein: 23g

130

Silver Plate, 0.75 cup

Calories: 120

Carbs: 24g

Fat: 0.5g

Protein: 3g

120

the Silver Plate, 14 crackers (30g)

Calories: 120

Carbs: 19g

Fat: 4.5g

Protein: 3g

120

the Silver Plate, 0.5 cup

Calories: 60

Carbs: 6g

Fat: 3.5g

Protein: 1g

60

Silver Plate, 1 cup

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 3g

120

Silver Plate Thick & Rough Oatmeal, 0.333 cup

Calories: 150

Carbs: 26g

Fat: 3g

Protein: 6g

150

the Silver Plate, 0.75 cup

Calories: 120

Carbs: 24g

Fat: 0.5g

Protein: 3g

120

Silver Plate, 0.5 cup

Calories: 60

Carbs: 6g

Fat: 3.5g

Protein: 1g

60