the Reluctant Gourmet, 2 tbsp

Calories: 153

Carbs: 0.3g

Fat: 17.6g

Protein: 0.1g

153

Antietam Brewery, 12 fl oz

Calories: 160

Carbs: 15g

Fat: 0g

Protein: 0g

160

Reluctant Entertainer, 1 muffin

Calories: 180

Carbs: 0g

Fat: 0g

Protein: 3.4g

180

Adapted From Reluctant Gourmet, 1 cup

Calories: 331

Carbs: 17.3g

Fat: 12.2g

Protein: 37.6g

331

Reluctant Entertainer, 1 Cup

Calories: 174

Carbs: 18g

Fat: 11g

Protein: 4g

174

Black Bean Tacos With Roasted Salsa (Reluctant Entertainer), 1 taco

Calories: 310

Carbs: 46g

Fat: 12g

Protein: 9g

310

American Gourmet, 1 oz

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

American Gourmet, 1 oz

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

American Gourmet, 1 oz

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

Gourmet Fresh, 0.5 cup

Calories: 140

Carbs: 17g

Fat: 8g

Protein: 1g

140