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the Real Facts 08/03/14, 1 cup
Calories: 46
Carbs: 11.5g
Fat: 0.2g
Protein: 0.9g
46
Calories: 110
Carbs: 29g
Fat: 0g
Protein: 1.1g
110
Granko, 100 g
Calories: 380
Carbs: 87g
Fat: 3g
Protein: 5g
380
Brew by Numbers, 100 ml
Calories: 56
Carbs: 4.8g
Protein: 0.7g
56
Lender's, 1 Bagel
Calories: 200
Carbs: 38g
Fat: 1.5g
Protein: 7g
200
Hemgjord, 100 g
Calories: 161
Carbs: 17g
Fat: 6g
Protein: 9g
161
Wendy's, 1 sandwich
Calories: 410
Carbs: 26g
Fat: 24g
Protein: 23g
410
Nardone Bros., 1 Slice
Calories: 168
Carbs: 19g
Fat: 7g
Protein: 8g
168
Winchell's, 1 donut
Calories: 390
Carbs: 48g
Fat: 19g
390
Fresh20, 1 cup
Calories: 420
Carbs: 53.3g
Protein: 12.5g
420
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