the Quick Recipe Cookbook, 1 serving

Calories: 210

Carbs: 4g

Fat: 4.5g

Protein: 35g

210

The quick recipe cookbook, 1 cup

Calories: 390

Carbs: 25g

Fat: 43g

Protein: 15g

390

Southbeach (Quick & Easy Cookbook Recipe), 1 Chicken Breast

Calories: 200

Carbs: 2g

Fat: 3.5g

Protein: 40g

200

Southbeach (Quick & Easy Cookbook Recipe), 6 oz

Calories: 183

Carbs: 4g

Fat: 6g

Protein: 26g

183

Southbeach (Quick & Easy Cookbook Recipe), 1.5 cup

Calories: 320

Carbs: 32g

Fat: 6g

Protein: 33g

320

Southbeach (Quick & Easy Cookbook Recipe), 6 ounce fillet

Calories: 380

Carbs: 9g

Fat: 21g

Protein: 34g

380

Quick Roasted Tomato Pasta, 1.333 cups

Calories: 322

Carbs: 36g

Fat: 15g

Protein: 18g

322

Pretty Darn Quick Vegetarian Cookbook Recipe, 1 serving

Calories: 277

Carbs: 37g

Fat: 8g

Protein: 18g

277

Southbeach (Quick & Easy Cookbook Recipe), 1.25 cup

Calories: 260

Carbs: 21g

Fat: 5g

Protein: 34g

260

Recipe, 1 serving

Calories: 523

Carbs: 23g

Fat: 31g

Protein: 44g

523