the Pump Energy Food Organic Pumpkin Flax Plus Granola, 0.5 cup cooked

Calories: 752

Carbs: 83g

Fat: 25g

Protein: 46g

752

Nature's Path Organic Pumpkin Flax Plus Granola, 1 cup

Calories: 473

Carbs: 76.4g

Fat: 18.2g

Protein: 10.9g

473

Nature's Path Organic, 0.75 cup

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260

Nature's Path Organic, 0.75 cup skim milk

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260

Flax Plus, 0.75 cup (55 g)

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260

Flax Plus, 0.75 cup (55 g)

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260

Henry's, 0.5 c

Calories: 140

Carbs: 21g

Fat: 5g

Protein: 3g

140

Old Fashion Foods, 0.75 cup

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260

Nature's Path Organic, 0.75 cup (55g)

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260

Nature's Path, 1 container (4 1/2 cup (55g) ea.)

Calories: 1560

Carbs: 222g

Fat: 60g

Protein: 36g

1560