the Novice Chef Blog, 1 bagel

Calories: 377

Carbs: 9g

Fat: 28g

Protein: 17g

377

the Novice Chef Blog, 1 muffin

Calories: 325

Carbs: 62g

Fat: 8g

Protein: 3g

325

the Novice Chef Blog, 1 Sloppy Joe

Calories: 246

Carbs: 30g

Fat: 5g

Protein: 24g

246

Novice Chef Blog, 0.083 recipe

Calories: 253

Carbs: 55g

Fat: 2g

Protein: 4g

253

Novice Chef Blog, 0.25 cup pancake

Calories: 186

Carbs: 7g

Fat: 13g

Protein: 9g

186

the Novice Chef Blog, 1 chicken breast

Calories: 188

Carbs: 9.8g

Fat: 9.1g

Protein: 16g

188

Novice Chef Blog, 3 pancakes

Calories: 391

Carbs: 8g

Fat: 33g

Protein: 15g

391

the Novice Chef Blog, 1 Muffin

Calories: 200

Carbs: 28g

Fat: 10g

Protein: 3g

200

the Novice Chef, 1 chicken breast

Calories: 531

Carbs: 8.8g

Fat: 29.1g

Protein: 57.2g

531

The Novice Chef, 1 cups

Calories: 663

Carbs: 53g

Fat: 33g

Protein: 38g

663