the New Well Very Berry Wellbar, 43 grams

Calories: 170

Carbs: 18g

Fat: 8g

Protein: 9g

170

New Well, 1 bar (43 grams)

Calories: 170

Carbs: 12g

Fat: 9g

Protein: 14g

170

weigh to wellness, 1 packet

Calories: 120

Carbs: 14g

Fat: 2.5g

Protein: 12g

120

Very Berry, 100 g

Calories: 49

Carbs: 12.3g

Fat: 0.5g

Protein: 0.9g

49

100 gram

Calories: 57

Carbs: 14.6g

Fat: 0.4g

Protein: 0g

57

Meijer, 2 cups

Calories: 180

Carbs: 9g

Fat: 16g

Protein: 2g

180

Meijer, 2 cups

Calories: 190

Carbs: 9g

Fat: 17g

Protein: 2g

190

Good Earth, 1 serving

Calories: 380

Carbs: 40g

Fat: 22g

Protein: 7g

380

New York Nut Company, 1 oz

Calories: 98

Carbs: 15g

Fat: 5g

Protein: 2g

98

woolworths very berry smoothie, 300 ml

Calories: 693

Carbs: 28g

Fat: 5.7g

Protein: 3.1g

693