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Breakfast Burrito

the Mayo Clinic Diabetes Diet, 1 cooked

Calories: 231

Carbs: 34g

Fat: 5g

Protein: 12g

231

Spinach Fritta

Mayo Clinic Diet, 0.25 pie

Calories: 150

Carbs: 16g

Fat: 6g

Protein: 12g

150

Spinach Melt

Mayo Clinic Diet, 1 whole

Calories: 316

Carbs: 34g

Fat: 14g

Protein: 20g

316

Dash Diet Potato Salad

Mayo Clinic, 0.75 Cup

Calories: 77

Carbs: 15g

Fat: 1g

Protein: 2g

77

Dash Diet Beef Stroganoff

the Mayo Clinic, 0.25 of total dish

Calories: 302

Carbs: 38g

Fat: 6g

Protein: 24g

302

Egg "fried" rice

Mayo Clinic diet, 1 portion

Calories: 312

Carbs: 39.3g

Fat: 11.9g

Protein: 12.9g

312

Breakfast Burrito - Cheese

Mayo Clinic Diet, 28 grams

Calories: 313

Carbs: 27g

Fat: 16g

Protein: 16g

313

Beef Stir-fry

Mayo Clinic Diet, 2.5 ounces

Calories: 259

Carbs: 24g

Fat: 9g

Protein: 20g

259

Beef and Vegetable Kebabs

Mayo Clinic Diet, 1 kebab and 1/3 C rice

Calories: 300

Carbs: 49g

Fat: 3g

Protein: 18g

300

Mini Cheese Pizza

Mayo Clinic Diet, 1 muffin

Calories: 280

Carbs: 34g

Fat: 11g

Protein: 18g

280