the Lighter Side of Lancaster, 0.2 of the recipe

Calories: 240

Carbs: 28g

Fat: 5g

Protein: 0g

240

Your Lighter Side, 0.5 cup

Calories: 237

Carbs: 5g

Fat: 23g

Protein: 3.5g

237

Your Lighter Side, 0.5 recipe

Calories: 123

Carbs: 3.4g

Fat: 6.2g

Protein: 7g

123

Your Lighter Side, 2 cups

Calories: 232

Carbs: 5.1g

Fat: 9.1g

Protein: 13.2g

232

Cosi, 1 sandwich

Calories: 439

Carbs: 49g

Fat: 16g

Protein: 29g

439

HEB, 28 gram

Calories: 130

Carbs: 21g

Fat: 4g

Protein: 2g

130

Cosi, 9.6 oz

Calories: 494

Carbs: 30g

Fat: 16g

Protein: 38g

494

Cosi, 1 sandwich

Calories: 546

Carbs: 53g

Fat: 25g

Protein: 28g

546

Lighter Side, 0.5 cup

Calories: 114

Carbs: 7g

Fat: 9g

Protein: 3g

114

Lighter Side, 12 Chips

Calories: 151

Carbs: 1g

Fat: 13g

Protein: 10g

151