the Helmand, 3 ravioli with sauce

Calories: 506

Carbs: 57g

Fat: 15.6g

Protein: 34g

506

Helmand, 1 Tsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Helmand, 1 Tbs

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Helmand, 0.5 cup

Calories: 290

Carbs: 2g

Fat: 27g

Protein: 9g

290

Helmand, 100 ml

Calories: 146

Carbs: 31g

Fat: 0.7g

Protein: 0.8g

146

Helmand, 1 TBS

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Light Helmand, 1 Tbsp

Calories: 35

Carbs: 1g

Fat: 3.5g

Protein: 0g

35

the Helmand, 1 mantwo

Calories: 127

Carbs: 0g

Fat: 3.9g

Protein: 0g

127

the Helmand, 3 Meatballs

Calories: 216

Carbs: 8.4g

Fat: 14.8g

Protein: 11.9g

216

Helmand, 1 tbsp

Calories: 35

Carbs: 1g

Fat: 3.5g

Protein: 0g

35