the Healthy Family Cookbook, 1 Chicken Breast
Calories: 170
Carbs: 5g
Fat: 8.3g
Protein: 18.3g
170
100
345
110
253
150
250
the Healthy Family Cookbook, 0.75 cup
Calories: 392
Carbs: 20.4g
Fat: 22.7g
Protein: 27g
392
the America's Test Kitchen Healthy Family Cookbook, 1 whole egg plus egg whites
Calories: 100
Carbs: 2g
Fat: 6g
Protein: 10g
100
142
