the Healthy Eating Guide, 0.125 of recipe

Calories: 390

Carbs: 41g

Fat: 7g

Protein: 25g

390

the Healthy Eating Guide, 0.75 cup

Calories: 160

Carbs: 13g

Fat: 8g

Protein: 10g

160

Healthy Food Guide, 1 cup

Calories: 292

Carbs: 48g

Fat: 6g

Protein: 20g

292

Healthy Food Guide, 1 portion

Calories: 380

Carbs: 22.5g

Fat: 10g

Protein: 45.2g

380

Healthy Food Guide, 1 servbe

Calories: 145

Carbs: 14.9g

Fat: 7g

Protein: 7g

145

Healthy Food Guide, 1 cup

Calories: 264

Carbs: 37g

Fat: 7g

Protein: 21g

264

Healthy Food Guide, 1 Slice

Calories: 343

Carbs: 30g

Fat: 16g

Protein: 18g

343

Healthy Food Guide, 1 slice

Calories: 174

Carbs: 30g

Fat: 6g

Protein: 4g

174

Healthy Food Guide, 1 litre

Calories: 138

Carbs: 17g

Fat: 7g

Protein: 0g

138

Happy Healthy Guide, 1 plate

Calories: 592

Carbs: 60g

Fat: 21g

Protein: 41g

592