Guilt-Free Gourmet, 1 cup

Calories: 219

Carbs: 16g

Fat: 14.3g

Protein: 11g

219

Guilt-Free Gourmet, 0.333 cup

Calories: 114

Carbs: 17.2g

Fat: 4.5g

Protein: 3.6g

114

Guilt-Free Gourmet, 1 Tbsp.

Calories: 97

Carbs: 4g

Fat: 8.6g

Protein: 3g

97

the Guilt-free Gourmet, 2 Tablespoons

Calories: 82

Carbs: 5g

Fat: 6.1g

Protein: 4g

82

Guilt-Free Gourmet, 0.75 c

Calories: 185

Carbs: 38g

Fat: 0.6g

Protein: 8g

185

the Guilt-free Gourmet, 1 Tablespoon

Calories: 97

Carbs: 4g

Fat: 8.6g

Protein: 3g

97

Prozis, 65 g

Calories: 304

Carbs: 29g

Fat: 14.6g

Protein: 16g

304

Fiber Gourmet, 2 oz

Calories: 120

Carbs: 43g

Fat: 1g

Protein: 7g

120

Guilt  free, 1 pza

Calories: 280

Carbs: 21g

Fat: 22g

Protein: 7g

280

Guilt free, 1 bun

Calories: 160

Carbs: 31g

Fat: 5g

Protein: 3g

160