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One Pot Veggie Spaghetti

Fresh 20, 1.75 cup

Calories: 292

Carbs: 60.8g

Fat: 1.3g

Protein: 13.4g

292

Fresh 20 Muhammara

Fresh 20, 1 tablespoon

Calories: 118

Carbs: 5g

Fat: 10.5g

Protein: 2.3g

118

Herb Crusted Chicken Breast (for One)

the Fresh 20, 1 prepared chicken breast

Calories: 240

Carbs: 7.5g

Fat: 15.5g

Protein: 18g

240

Cuban Black Bean Stew for One

the Fresh 20, 1 cup

Calories: 500

Carbs: 55g

Fat: 17g

Protein: 32g

500

Black Beans-fresh 20

Fresh 20, 0.75 cup

Calories: 185

Carbs: 29.3g

Fat: 1.7g

Protein: 9.9g

185

Creole Scallops-fresh 20

Fresh 20, 0.75 cup

Calories: 192

Carbs: 18.3g

Fat: 5.9g

Protein: 16.5g

192

Fresh 20 Beef Kofte

Fresh 20, 3 oz. beef and 2 tablespoons onions

Calories: 301

Carbs: 8.6g

Fat: 16.5g

Protein: 28.4g

301

Fresh 20 Edamame Hummus

Fresh 20, 0.25 C hummus + 1 Tortilla

Calories: 241

Carbs: 34.9g

Fat: 9.6g

Protein: 8.7g

241

Fresh 20 Jerk Chicken

Fresh 20, 5 oz

Calories: 253

Carbs: 0g

Fat: 6.1g

Protein: 46.2g

253

the Fresh 20 Veggie Nachos With Fresh Salsa

the Fresh 20, 0.25 nachos, 1/3 cup salsa, c yogurt

Calories: 465

Carbs: 60g

Fat: 14g

Protein: 29g

465