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Crushed tomatoes

The Fesh Market, 0.25 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

Caramel Seal Salt Cookie

the Fesh Market, 2 cookies (28g/1oz)

Calories: 170

Carbs: 23g

Fat: 9g

Protein: 1g

170

oven roasted turkey breast

fesh market, 53 gram

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 11g

50

Salmon

Fesh, 4 oz

Calories: 240

Carbs: 0g

Fat: 15g

Protein: 23g

240

Cream  sandwich cookie

Dicks Fesh Market, 1 cookie

Calories: 280

Carbs: 28g

Fat: 19g

Protein: 1g

280

Roasted Hazelnuts (no salt)

Pete’s Fesh Market, 1 ounce

Calories: 181

Carbs: 4.9g

Fat: 17.5g

Protein: 4.2g

181

Farmers Market Salad (Standard Recipe)

Fesh City, 1 Bowl

Calories: 350

Carbs: 25g

Fat: 24g

Protein: 18g

350

Fesh Spinach

Marketside, 3 cups

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Chips

Fesh Fash, 100 g

Calories: 542

Carbs: 59g

Fat: 31g

Protein: 7g

542

angus beef

fesh, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 23g

170