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the Exchange, 1 Wrap
Calories: 490
Carbs: 66g
Fat: 12g
Protein: 29g
490
Food Exchange, 1 4.1oz tiramisu
Calories: 500
Carbs: 69g
Fat: 21g
Protein: 6g
500
The Exchange, 1 Square
Calories: 220
Carbs: 0g
Fat: 0g
Protein: 0g
220
Fruit, 0.5 cup
Calories: 60
Carbs: 15g
60
Equal Exchange, 1 cup (8 fl oz)
Calories: 2
Fat: 0.1g
Protein: 0.3g
2
Equal Exchange, 9 minis
Calories: 230
Carbs: 22g
Fat: 15g
Protein: 2g
230
Equal Exchange, 9 pieces
Calories: 210
Carbs: 19g
Fat: 14g
210
Equal Exchange, 0.5 cup
Calories: 120
Carbs: 30g
Protein: 1g
120
Calories: 240
Fat: 17g
Protein: 3g
240
Equal Exchange, 0.25 cup
Calories: 160
Carbs: 8g
Protein: 5g
160
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