Cmu Exchange, 1 bowl

Calories: 840

Carbs: 61g

Fat: 48g

Protein: 48g

840

Cmu Exchange, 1 sandwich

Calories: 410

Carbs: 28g

Fat: 19g

Protein: 33g

410

the Exchange Cmu, 5 oz cod filet

Calories: 190

Carbs: 6g

Fat: 2.5g

Protein: 33g

190

Cmu Dining, 0.5 cup

Calories: 150

Carbs: 28g

Fat: 2g

Protein: 5g

150

Cmu, 100 g

Calories: 19

Carbs: 5.3g

Fat: 0.2g

Protein: 1.8g

19

Cmu, 1 plate

Calories: 421

Carbs: 27g

Fat: 21g

Protein: 43g

421

Cmu, 4 z

Calories: 149

Carbs: 30g

Fat: 1g

Protein: 5g

149

CMU, 165 grams

Calories: 580

Carbs: 74g

Fat: 24g

Protein: 19g

580

Cmu, 1 cup cooked

Calories: 317

Carbs: 36g

Fat: 9g

Protein: 22g

317

Cmu, 100 gr

Calories: 500

Carbs: 15.2g

Fat: 29.8g

Protein: 41.7g

500