the Enlightened Cook, 4 pancakes

Calories: 273

Carbs: 0g

Fat: 11.2g

Protein: 10g

273

the Enlightened Cook, 1 burger

Calories: 427

Carbs: 55.4g

Fat: 14.4g

Protein: 28.9g

427

Enlightened Cooking, 4 meatballs

Calories: 284

Carbs: 5g

Fat: 13g

Protein: 12g

284

Diabetic Cooking, 0.667 cup

Calories: 228

Carbs: 35g

Fat: 7g

Protein: 8g

228

the Enlightened Cook, 1 c

Calories: 494

Carbs: 73.8g

Fat: 18.5g

Protein: 13.5g

494

Cooking Light, 3.25 cups

Calories: 243

Carbs: 15.6g

Fat: 16g

Protein: 10.1g

243

the Enlightened Cook, 3 pierogies & 2 Tbs sauce

Calories: 303

Carbs: 36.4g

Fat: 12.8g

Protein: 12.1g

303

the Enlightened Cook, 1.75 cups

Calories: 356

Carbs: 66g

Fat: 8.8g

Protein: 10.5g

356

Cooking Light, 1.25 C

Calories: 447

Carbs: 89.8g

Fat: 4.9g

Protein: 13.9g

447

Enlightened, 1 oz

Calories: 90

Carbs: 8g

Fat: 3.5g

Protein: 6g

90