the Cooperative Porridge Oats - 280 Ml Skimmed Milk - 38g, 1 bowl
Calories: 230
Carbs: 34g
Fat: 3.3g
Protein: 7.9g
230
198
234
370
Quaker Oats With 200 Ml Skimmed Milk 30g, 30 g
Calories: 115
Carbs: 33.9g
Fat: 3.8g
Protein: 11.6g
115
Scottish Porridge Oats With Skimmed Milk, 70 g
Calories: 359
Carbs: 41g
Fat: 6g
Protein: 8g
359
200
Scottish Porridge Oats With Skimmed Milk - Porridge Oats 60gs, 1 Bowl
Calories: 308
Carbs: 35g
Fat: 5g
Protein: 7g
308
Marks and Spencers, 40 g
Calories: 260
Carbs: 40g
Fat: 7g
Protein: 13g
260
Flahavans, 30 g (with 175ml skimmed milk)
Calories: 174
Carbs: 31.8g
Fat: 1.8g
Protein: 9.1g
174
