the Complete Whole Grain Cookbook, 2 Pancake
Calories: 92
Carbs: 15.8g
Fat: 1.8g
Protein: 4.4g
92
the Complete Whole Grain Cookbook, 1 muffin
Calories: 218
Carbs: 37.8g
Fat: 5.7g
Protein: 5.5g
218
the Complete Whole Grain Cookbook, 1.25 cup
Calories: 398
Carbs: 37.3g
Fat: 13.3g
Protein: 32.9g
398
Complete Whole Grains Cookbook, 1 cup cooked
Calories: 278
Carbs: 53.9g
Fat: 3.9g
Protein: 12.8g
278
the Complete Whole Grains Cookbook, 1 serving
Calories: 242
Carbs: 32.6g
Fat: 11.6g
Protein: 4.1g
242
the Complete Whole Grains Cookbook, 1 serving
Calories: 373
Carbs: 26.5g
Fat: 18.6g
Protein: 24.1g
373
the Complete Whole Grains Cookbook, 1 serving
Calories: 159
Carbs: 23.8g
Fat: 6.2g
Protein: 3.4g
159
the Complete Whole Grain Cookbook, 1 serving
Calories: 375
Carbs: 75g
Fat: 5g
Protein: 12.9g
375
119
the Complete Whole Grains Cookbook, 1 serving
Calories: 375
Carbs: 36.4g
Fat: 13.1g
Protein: 28.2g
375
