the Complete Lowfat Cookbook, 1 cup

Calories: 280

Carbs: 10g

Fat: 10g

Protein: 30g

280

Sunset Lowfat Mexican Cookbook, 1.5 Cups

Calories: 255

Carbs: 22g

Fat: 6g

Protein: 26g

255

Generic, 1.5 cups

Calories: 312

Carbs: 4g

Fat: 6g

Protein: 201g

312

Pillsbury Complete Cookbook, 1 pepper

Calories: 380

Carbs: 29g

Fat: 19g

Protein: 23g

380

Pillsbury Complete Cookbook, 1.5 cups

Calories: 290

Carbs: 50g

Fat: 5g

Protein: 11g

290

Pillsbury Complete Cookbook, 0.167 of meat

Calories: 110

Carbs: 14g

Fat: 5g

Protein: 2g

110

Complete Cookbook Vegetarian, 1.5 cup

Calories: 143

Carbs: 26g

Fat: 4g

Protein: 7.5g

143

the Complete Cooking Light Cookbook, 1 cup, tbsp sour cream

Calories: 204

Carbs: 21.3g

Fat: 4.5g

Protein: 19.7g

204

Pillsbury Complete Cookbook, 1.333 cups

Calories: 270

Carbs: 53g

Fat: 1g

Protein: 12g

270

the Complete Vegetarian Cookbook, 0.167 of container

Calories: 268

Carbs: 18g

Fat: 16g

Protein: 12g

268