The Cinnamon Beqr, 1 Tbdp

Calories: 40

Carbs: 9g

Fat: 0g

Protein: 0g

40

Two Beqrs, 1 Can

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 1g

110

1 tsp

Calories: 6

Carbs: 2.1g

Fat: 0g

Protein: 0.1g

6

Cinnamon Toast Crunch, 1 bar

Calories: 110

Carbs: 19g

Fat: 4g

Protein: 1g

110

Cinnamon Toast Crunch, 1 bar

Calories: 100

Carbs: 18g

Fat: 3g

Protein: 0.5g

100

Dempster's, 2 slices

Calories: 180

Carbs: 34g

Fat: 3g

Protein: 5g

180

1 tbsp

Calories: 84

Carbs: 4.4g

Fat: 7.7g

Protein: 0.1g

84

1 cup

Calories: 658

Carbs: 175.1g

Fat: 0.4g

Protein: 1.2g

658

1 stick

Calories: 3

Carbs: 1g

Fat: 0g

Protein: 0.1g

3

1 fl oz

Calories: 51

Carbs: 7.2g

Fat: 0g

Protein: 0g

51