Daily Chef Fresh (Sam's Club), 1 slice (182g)

Calories: 530

Carbs: 57g

Fat: 30g

Protein: 6g

530

Shop Rite, 3 pieces

Calories: 210

Carbs: 25g

Fat: 10g

Protein: 6g

210

Stewart's Shops, 1 burger

Calories: 320

Carbs: 28g

Fat: 13g

Protein: 23g

320

Shop Rite, 1 tbsp

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 0g

20

The Deli Shop, 4 slices

Calories: 150

Carbs: 3g

Fat: 12g

Protein: 7g

150

Shop Rite, 1 medium tomato

Calories: 35

Carbs: 7g

Fat: 0.5g

Protein: 1g

35

Lewis Shop, 1 bun

Calories: 90

Carbs: 17g

Fat: 1.5g

Protein: 3g

90

Stop & Shop, 1 bialy

Calories: 180

Carbs: 38g

Fat: 0.5g

Protein: 7g

180

Shop Rite, 0.5 cup

Calories: 70

Carbs: 14g

Fat: 2g

Protein: 1g

70

Shop Rite, 4 pieces

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20