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the Captins Gourmet, 2 TBSP
Calories: 30
Carbs: 5g
Fat: 1g
Protein: 0g
30
Captin Crunch, 30 grammes
Calories: 120
Carbs: 23g
Fat: 1.5g
Protein: 1g
120
Captin, 1 cup
Calories: 49
Fat: 2.9g
Protein: 0.8g
49
Captin D's, 1 piece
Calories: 130
Carbs: 1g
Fat: 3g
Protein: 24g
130
captin morgans, 1 can
Calories: 201
Carbs: 19.3g
Fat: 67g
Protein: 0.5g
201
Captin Crunch, 0.75 cup
Calories: 108
Fat: 1.4g
Protein: 1.2g
108
Captin D's, 70 grams
Carbs: 4g
Protein: 2g
Captin D's, 2 pups
Calories: 200
Carbs: 18g
Fat: 13g
200
Captin D's, 1 hushpuppies
Calories: 160
Carbs: 9g
Fat: 4g
160
Captin D's, 4 oz
Calories: 218
Fat: 7g
Protein: 13g
218
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