Bookmark Cafe, 1 portion

Calories: 130

Carbs: 11g

Fat: 7g

Protein: 6g

130

the Bookmark, 1 donut

Calories: 200

Carbs: 29g

Fat: 9g

Protein: 3g

200

Milk chocolate bookmark, 30 g

Calories: 170

Carbs: 16.2g

Fat: 10.8g

Protein: 2.1g

170

Bookmark Cafe, 1 wrap

Calories: 620

Carbs: 68g

Fat: 31g

Protein: 20g

620

Bookmark Cafe, 1 bagel

Calories: 320

Carbs: 64g

Fat: 1g

Protein: 11g

320

Bookmark Cafe, 1 bagel

Calories: 320

Carbs: 65g

Fat: 1.5g

Protein: 11g

320

Bookmark Cafe, 1 glass

Calories: 340

Carbs: 53g

Fat: 11g

Protein: 6g

340

Bookmark Cafe, 1 glass

Calories: 580

Carbs: 111g

Fat: 12g

Protein: 6g

580

Bookmark Cafe, 1 each

Calories: 80

Carbs: 2g

Fat: 6g

Protein: 7g

80

Bookmark Cafe, 1 portion

Calories: 320

Carbs: 64g

Fat: 1g

Protein: 11g

320