the Biggest Loser Cookbook, 2 cookies

Calories: 86

Carbs: 13g

Fat: 3g

Protein: 2g

86

Baked Ziti, 0.125 of pan

Calories: 350

Carbs: 57g

Fat: 6g

Protein: 22g

350

Biggest Loser Cookbook, 1 Whole Tortilla

Calories: 234

Carbs: 14g

Fat: 4g

Protein: 34g

234

the Biggest Loser Cookbook, 1.5 Cups

Calories: 380

Carbs: 12g

Fat: 19g

Protein: 27g

380

Biggest Loser Cookbook, 2 cups

Calories: 495

Carbs: 0g

Fat: 52g

Protein: 0g

495

Biggest Loser Cookbook, 4 meatballs (if you make 24)

Calories: 190

Carbs: 12g

Fat: 7g

Protein: 21g

190

the Biggest Loser Cookbook, 4 OZ CHICKEN BREAST

Calories: 218

Carbs: 15g

Fat: 4g

Protein: 29g

218

the Biggest Loser Cookbook, 1 sandwich

Calories: 331

Carbs: 43g

Fat: 4g

Protein: 31g

331

Biggest Loser Cookbook, 0.125 th of mixture

Calories: 350

Carbs: 57g

Fat: 6g

Protein: 22g

350

Biggest Losers Cookbook, 1 cracker

Calories: 150

Carbs: 28g

Fat: 4g

Protein: 2g

150