Chicken In A Pot, 0.25 Chicken

Calories: 310

Carbs: 5g

Fat: 10g

Protein: 47g

310

Americas Test Kitchen Healthy, 2 tostadas

Calories: 400

Carbs: 60g

Fat: 10g

Protein: 14g

400

Chicken Enchiladas (Green), 2 Enchiladas

Calories: 420

Carbs: 39g

Fat: 16g

Protein: 28g

420

Americas Test Kitchen Healthy, 0.75 cups cooked

Calories: 120

Carbs: 24g

Fat: 3g

Protein: 2g

120

Americas Test Kitchen Healthy Family Cookbook, 0.75 cup

Calories: 150

Carbs: 14g

Fat: 10g

Protein: 3g

150

Americas Test Kitchen Healthy Family, 1 tb

Calories: 50

Carbs: 2g

Fat: 4.5g

Protein: 0g

50

Americas Test Kitchen, 1 cup

Calories: 163

Carbs: 25.5g

Fat: 9g

Protein: 3.3g

163

Americas Test Kitchen Healthy Family Cookbook, 0.75 cup

Calories: 250

Carbs: 48g

Fat: 5g

Protein: 8g

250

Americas Test Kitchen Healthy Family Cookbook, 1 cup

Calories: 70

Carbs: 9g

Fat: 2g

Protein: 3g

70

Americas Test Kitchen Healthy Family Cookbook, 6 oz

Calories: 270

Carbs: 31g

Fat: 15g

Protein: 4g

270