the Abs Diet Eat Right Every Time Guide, 1 Portion

Calories: 216

Carbs: 2.9g

Fat: 12.8g

Protein: 22.3g

216

Abs Diet, 3 cups

Calories: 296

Carbs: 31g

Fat: 15g

Protein: 15g

296

eat right, 1 cup1

Calories: 524

Carbs: 41g

Fat: 15g

Protein: 57g

524

Every Time, 100 gram

Calories: 179

Carbs: 18.2g

Fat: 7.4g

Protein: 10.5g

179

EVERY TIME, 100 gram

Calories: 470

Carbs: 51g

Fat: 23g

Protein: 17g

470

Time to Eat Right, 1 each

Calories: 417

Carbs: 39g

Fat: 12g

Protein: 37g

417

Abs Diet, 1 cup

Calories: 15

Carbs: 5g

Fat: 0g

Protein: 0g

15

Abs Diet, 1 patty (4 oz)

Calories: 263

Carbs: 8g

Fat: 13g

Protein: 27g

263

Abs Diet, 1 med pepper

Calories: 282

Carbs: 49.4g

Fat: 2.4g

Protein: 14.7g

282

Abs Diet, 1 Salad

Calories: 248

Carbs: 33g

Fat: 8g

Protein: 16g

248