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Less Sodium Soy Sauce

Than Kinkoman Regular Soy Sauce, 1 tbsp (15ml)

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 1g

10

soy sauce

kinkoman, 15 ml

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 2g

10

Kikkoman Soy Sauce - Regular

Kikkoman, 1 tbsp (15mL)

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Regular Soy Sauce

Kari-Out, 1 packet

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Teriyaki (Spicy Miso)

Kinkoman, 1 tbsp

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 1g

40

Teriyaki - Less Sodium

Kinkoman, 1 tbsp

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

Kikkoman Soy Sauce Regular 1 Tbspn

Kikkoman Soy Sauce, 1 Tablespoon

Calories: 10

Carbs: 0g

Fat: 0g

Protein: 2g

10

Soy Milk

Better Than Milk Soy, 2 Tbsp.

Calories: 90

Carbs: 0g

Fat: 1.5g

Protein: 0g

90

Coffee With Soy is Better Than Having With Regular Milk

Starbucks Coffee Frappucino With Soy Grande, 16 fl. oz (grande)

Calories: 230

Carbs: 52g

Fat: 1.5g

Protein: 3g

230

Original Soy Milk

Better Than Milk, 2 tbsp.

Calories: 90

Carbs: 18g

Fat: 1.5g

Protein: 1g

90