Tgif - Petite Sirloin, 6 ounces

Calories: 270

Carbs: 2g

Fat: 19g

Protein: 26g

270

Tgif, 1 plate

Calories: 420

Carbs: 12g

Fat: 24.5g

Protein: 41g

420

Tgif, 1 steak

Calories: 370

Carbs: 2g

Fat: 0g

Protein: 38g

370

Tgif, 1 portion

Calories: 850

Carbs: 40g

Fat: 44g

Protein: 74g

850

Tgif, 1 meal

Calories: 70

Carbs: 64g

Fat: 47.5g

Protein: 65g

70

Tgif, 6 oz sirloin & 1/2 rack of ribs

Calories: 850

Carbs: 40g

Fat: 44g

Protein: 74g

850

Petite sirloin, 4 ounces

Calories: 230

Carbs: 0g

Fat: 15g

Protein: 22g

230

Tgif, 1 steak

Calories: 680

Carbs: 7g

Fat: 47g

Protein: 53g

680

Tgif", 10 oz.

Calories: 540

Carbs: 4g

Fat: 38g

Protein: 57g

540

Aldi Petite Sirloin, 4 ounces

Calories: 220

Carbs: 0g

Fat: 14g

Protein: 23g

220