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Pan-Seared Parmesan Flounder

Tgi Friday's, 1 plate

Calories: 950

Carbs: 87g

Fat: 52g

Protein: 34g

950

3 Filets Without Sides

Tgi Fridays Pan Seared Parmesan Flounder, 3 filets of fish

Calories: 940

Carbs: 93g

Fat: 49g

Protein: 34g

940

Pan-seared Potstickers

Tgi Fridays, 6 Potstickers

Calories: 590

Carbs: 72g

Fat: 25g

Protein: 18g

590

Pan-Seared Parmesan Flounder

Tgif, 1 entree

Calories: 950

Carbs: 87g

Fat: 52g

Protein: 34g

950

Pan-Seared Parmesan Flounder

Tgifriday's, 1 serving

Calories: 940

Carbs: 7g

Fat: 26g

Protein: 49g

940

Pan-Seared Parmesan Flounder (Meal)

Tgifridays, 1 meal

Calories: 950

Carbs: 87g

Fat: 52g

Protein: 34g

950

Parmesan Meatballs

Tgi Fridays, 3 meatballs

Calories: 790

Carbs: 39g

Fat: 61g

Protein: 23g

790

Pan Seared Pamesean Flounder (From Menu)

Tgi Friday's, 1 serving per menu

Calories: 950

Carbs: 87g

Fat: 52g

Protein: 34g

950

Pan Seared Flounder

Tgif, 1 meal

Calories: 940

Carbs: 93g

Fat: 49g

Protein: 17g

940

Pan-seared Flounder

Wegman's, 4.5 oz fillet

Calories: 320

Carbs: 1g

Fat: 20g

Protein: 32g

320