Tesco Lighter Choices, 1 quarter

Calories: 180

Carbs: 17.7g

Fat: 7.7g

Protein: 11.2g

180

Tesco, 100 g

Calories: 130

Carbs: 5.3g

Fat: 11g

Protein: 1g

130

Tesco, 49 g

Calories: 165

Carbs: 23.8g

Fat: 5.5g

Protein: 4.5g

165

Tesco, 2 Sandwiches

Calories: 290

Carbs: 0g

Fat: 7.3g

Protein: 0g

290

Tesco, 50 gm + 1 ml semi skimmed milk

Calories: 144

Carbs: 26.4g

Fat: 1.1g

Protein: 7.2g

144

Tesco Lighter Choices, 392 g

Calories: 300

Carbs: 30.6g

Fat: 7.8g

Protein: 19.2g

300

Tesco, 75 g

Calories: 47

Carbs: 6.7g

Fat: 1.4g

Protein: 0g

47

Tesco Lighter Choices, 1 Pack

Calories: 375

Carbs: 0g

Fat: 10.9g

Protein: 0g

375

Tesco Lighter Choices, 1 tablespoon

Calories: 12

Carbs: 0g

Fat: 0.2g

Protein: 0g

12

Tesco Lighter Choice, 1 serving

Calories: 400

Carbs: 0g

Fat: 0g

Protein: 0g

400