180
130
165
290
Tesco, 50 gm + 1 ml semi skimmed milk
Calories: 144
Carbs: 26.4g
Fat: 1.1g
Protein: 7.2g
144
300
47
375
12
Tesco Lighter Choices, 2 slice bread sandwhich
Calories: 310
Carbs: 41.3g
Fat: 8g
Protein: 15.4g
310
180
130
165
290
Tesco, 50 gm + 1 ml semi skimmed milk
Calories: 144
Carbs: 26.4g
Fat: 1.1g
Protein: 7.2g
144
300
47
375
12
Tesco Lighter Choices, 2 slice bread sandwhich
Calories: 310
Carbs: 41.3g
Fat: 8g
Protein: 15.4g
310