Tesco Lighter Choices, 1 quarter

Calories: 180

Carbs: 17.7g

Fat: 7.7g

Protein: 11.2g

180

Tesco, 100 g

Calories: 130

Carbs: 5.3g

Fat: 11g

Protein: 1g

130

Tesco, 49 g

Calories: 165

Carbs: 23.8g

Fat: 5.5g

Protein: 4.5g

165

Tesco, 2 Sandwiches

Calories: 290

Carbs: 0g

Fat: 7.3g

Protein: 0g

290

Tesco, 0.5 tin cooked

Calories: 165

Carbs: 29.5g

Fat: 1.1g

Protein: 9g

165

Tescos Lighter Choices, 100 g

Calories: 110

Carbs: 12.5g

Fat: 5.9g

Protein: 1.3g

110

Tesco, 0.25 Baguette

Calories: 135

Carbs: 22.6g

Fat: 3g

Protein: 3.8g

135

Tesco Lighter Choices, 2 slice bread sandwhich

Calories: 310

Carbs: 41.3g

Fat: 8g

Protein: 15.4g

310

Tesco Lighter Choices, 1 naan

Calories: 270

Carbs: 27.6g

Fat: 1.8g

Protein: 5.2g

270

Tesco, 400 g

Calories: 450

Carbs: 53.6g

Fat: 11.2g

Protein: 21.6g

450