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Natural Cottage Cheese

Tesco Light Choices - Sept '13, 100 g

Calories: 75

Carbs: 4.7g

Fat: 1.2g

Protein: 10.8g

75

Carrots

Tesco Organic - Sept '13, 100 g

Calories: 42

Carbs: 10.3g

Fat: 0.3g

Protein: 0.6g

42

Light Choices

Tesco, 1 naan

Calories: 150

Carbs: 27.6g

Fat: 1.8g

Protein: 5.2g

150

Mild & Light Olive Oil

Fillipo Berio. - Sept '13, 100 ml

Calories: 822

Carbs: 0g

Fat: 91.3g

Protein: 0g

822

Beef Lasagne Frozen (15/01/13)

Tesco Light Choices, 400 g

Calories: 375

Carbs: 47.3g

Fat: 11g

Protein: 18.7g

375

Cauliflower

Asda British. - Sept '13, 100 g

Calories: 31

Carbs: 3.7g

Fat: 0.9g

Protein: 2.9g

31

Light Choices Wrap

Tesco, 1 wrap

Calories: 135

Carbs: 26.6g

Fat: 1.1g

Protein: 3.6g

135

Light Choices Lasagne

Tesco, 1 Pack

Calories: 450

Carbs: 49.2g

Fat: 12.4g

Protein: 26.4g

450

Crisps

Tesco Light Choices, 1 packet

Calories: 75

Carbs: 15.9g

Fat: 0.5g

Protein: 1g

75

Granola 13 Sept 13 1 Serving of Recipe

Rjp, 800 g this serving

Calories: 3354

Carbs: 440g

Fat: 168g

Protein: 76g

3354