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Beef Lasagne (1.2kg )

Tesco Italian ( Updated 05jul12 ), 1 serving

Calories: 420

Carbs: 33.9g

Fat: 20.4g

Protein: 24.3g

420

Cheese & Smoked Ham Cappelletti Updated

Tesco Italian, 100 g

Calories: 170

Carbs: 25g

Fat: 4.7g

Protein: 6g

170

Cauliflower (updated)

Tesco, 1 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Tagliatelle (updated)

Tesco, 75 g (170g cooked)

Calories: 300

Carbs: 64.4g

Fat: 1.1g

Protein: 9.9g

300

Raisins (Updated)

Tesco, 100 g

Calories: 330

Carbs: 78.5g

Fat: 1.1g

Protein: 3.6g

330

Italian Style Hard Cheese (Updated)

Tesco Free-from, 100 g

Calories: 306

Carbs: 33.1g

Fat: 19.6g

Protein: 1.2g

306

Dark Chocolate (updated)

Tesco, 4 squares

Calories: 154

Carbs: 16.9g

Fat: 9.3g

Protein: 2.1g

154

Jaffa Cakes (Updated)

Tesco, 1 cake (12.5 g)

Calories: 47

Carbs: 8.8g

Fat: 1.3g

Protein: 0.4g

47

Updated Fusilli Pasta

Tesco, 75 gram

Calories: 748

Carbs: 37.9g

Fat: 0.7g

Protein: 5.8g

748

Quiche lorraine updated

Tesco, 100 gram

Calories: 261

Carbs: 15.2g

Fat: 17.5g

Protein: 10.3g

261