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Salmon Fillets - Fish In A Flash

Tesco, 100 g

Calories: 230

Carbs: 2.5g

Fat: 16.1g

Protein: 18.6g

230

Fish In A Flash 2 Salmon Fillets

Tesco, 0.5 pack

Calories: 280

Carbs: 4.8g

Fat: 18.6g

Protein: 23g

280

Cod With Pea and Mint Sauce

Tesco Fish In A Flash, 1 fillet

Calories: 115

Carbs: 2g

Fat: 1.1g

Protein: 24.1g

115

Fish In A Flash Sea Bass Spice Crust

Tesco, 0.5 pack

Calories: 195

Carbs: 2.8g

Fat: 12g

Protein: 19.4g

195

Cod Fillets (Fish In A Flash, With Parsley Sauce)

Tesco, 134 g

Calories: 113

Carbs: 2.9g

Fat: 2.1g

Protein: 21.6g

113

Fish in a Flash Salmon Fillets with a Sweet Chilli Sauce

Tesco, 124 gram

Calories: 520

Carbs: 8.9g

Fat: 34.5g

Protein: 42.7g

520

Salmon Fillets With Cajun Spices & Salsa

Tescos Fish In A Flash, 130 g

Calories: 298

Carbs: 4.4g

Fat: 22.1g

Protein: 20.9g

298

Flash, 100 gr

Calories: 32

Carbs: 8g

Fat: 0g

Protein: 0g

32

salmon fillet with with creme fraiche and watercress sauce

Tesco fish in a flash, 124 g

Calories: 290

Carbs: 2.2g

Fat: 21.7g

Protein: 21.7g

290

Fish In A Flash. Salmon W/Creme Fraiche & Watercress Sauce

Tesco, 1 fillet

Calories: 315

Carbs: 1.7g

Fat: 23.5g

Protein: 23.5g

315