Tesco dates, 70 g

Calories: 200

Carbs: 45.6g

Fat: 1g

Protein: 1.4g

200

Tesco, 3 dates (30g)

Calories: 93

Carbs: 21.5g

Fat: 0g

Protein: 0.7g

93

Tesco Dates, 100 g

Calories: 308

Carbs: 76.3g

Fat: 0g

Protein: 1.9g

308

Tesco, 100 g

Calories: 327

Carbs: 81.6g

Fat: 0.4g

Protein: 2.1g

327

Tesco, 1 date

Calories: 60

Carbs: 13.6g

Fat: 0g

Protein: 0.7g

60

tesco, 3 dates

Calories: 93

Carbs: 23.2g

Fat: 0.1g

Protein: 0.7g

93

Tesco, 100 g

Calories: 289

Carbs: 71.9g

Fat: 0.3g

Protein: 2.2g

289

Tesco, 100 g

Calories: 358

Carbs: 86.8g

Fat: 0.5g

Protein: 3.4g

358

Tesco, 100 g

Calories: 295

Carbs: 72g

Fat: 0.2g

Protein: 3.3g

295

Tesco, 30 g

Calories: 98

Carbs: 24.5g

Fat: 0.1g

Protein: 0.6g

98