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Cook from frozen

Tesco belly pork, 112 g

Calories: 273

Carbs: 6.7g

Fat: 18.8g

Protein: 18.9g

273

Almond croissant, cook from frozen

Tesco, 1 croissant

Calories: 289

Carbs: 30.5g

Fat: 15.4g

Protein: 6.3g

289

Cook From Frozen Minced Lamb

Tesco, 1 serving

Calories: 247

Carbs: 0g

Fat: 20g

Protein: 16.8g

247

All Butter Croissant cook from frozen (cooked

Tesco, 100 gram

Calories: 405

Carbs: 47.7g

Fat: 19.9g

Protein: 9.5g

405

Soya Beans (cooked from frozen) CORRECT

Tesco, 100 g

Calories: 153

Carbs: 10.9g

Fat: 7.3g

Protein: 14g

153

chicken & chorizo paella (as cooked from frozen)

Tesco, 300 gram

Calories: 400

Carbs: 67.7g

Fat: 5.9g

Protein: 20.4g

400

Cook From Frozen Chicken Breast Fillets

Tesco, 81 g

Calories: 105

Carbs: 0g

Fat: 1.5g

Protein: 23g

105

cook from frozen

aldi, 100 gram

Calories: 107

Carbs: 0g

Fat: 0.7g

Protein: 25.2g

107

cook from frozen

Sainsbury's, 1 pain au chocolat

Calories: 222

Carbs: 23.4g

Fat: 11.9g

Protein: 4.8g

222

5 Cook From Frozen Chicken Breast Fillets

Tesco, 100 g

Calories: 100

Carbs: 2g

Fat: 1.5g

Protein: 19g

100