Tesco JS Bulgar Wheat, 100 g

Calories: 80

Carbs: 21g

Fat: 0.8g

Protein: 3.6g

80

Tescos, 80 g (cooked)

Calories: 88

Carbs: 19g

Fat: 0g

Protein: 2.9g

88

Tesco, 1 container (1280 g cookeds ea.)

Calories: 1024

Carbs: 238.4g

Fat: 3.2g

Protein: 40g

1024

Tesco, 200 g

Calories: 410

Carbs: 0g

Fat: 25.5g

Protein: 0g

410

Tesco, 30 g=80g

Calories: 122

Carbs: 22.6g

Fat: 2.5g

Protein: 4.2g

122

Tesco, 100 gms

Calories: 101

Carbs: 21g

Fat: 0.8g

Protein: 3.6g

101

Tesco, 80 g

Calories: 81

Carbs: 16.8g

Fat: 0.6g

Protein: 0g

81

bulgar wheat, 25 g

Calories: 90

Carbs: 18g

Fat: 0.3g

Protein: 3g

90

Bulgar wheat, 50 g

Calories: 177

Carbs: 39g

Fat: 0.9g

Protein: 4.3g

177

Tesco, 100 g

Calories: 97

Carbs: 15.5g

Fat: 2.8g

Protein: 3.3g

97