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Sliced Pickled Beetroot 340 (215gdrained)

Tesco - Aug '16 (New), 100 g drained

Calories: 29

Carbs: 6.9g

Fat: 0.2g

Protein: 0g

29

Fish Pie Mix (Correct Aug 16)

Tesco, 0.333 Pack

Calories: 131

Carbs: 0g

Fat: 4.6g

Protein: 22.5g

131

New Zealand Lamb Liver Aug 18

Tesco, 100 g

Calories: 175

Carbs: 1.8g

Fat: 7.8g

Protein: 25.4g

175

15 Aug 16

Dph, 100 gm

Calories: 72

Carbs: 5.9g

Fat: 3.1g

Protein: 6.6g

72

Mayonaise (Aug 21)

Tesco, 100 gram

Calories: 670

Carbs: 2.1g

Fat: 73.2g

Protein: 0.9g

670

Extra Lean British Beef Escalopes 300g

Sainsburys - Aug '16 (New), 100 g grilled

Calories: 178

Carbs: 0g

Fat: 3.6g

Protein: 36.4g

178

Chicken and Tomato Pasta New Jan 16

Tesco, 165 g

Calories: 220

Carbs: 20.3g

Fat: 1.7g

Protein: 11.3g

220

Single Fresh Cream

Sainsburys - Aug '16, 100 ml

Calories: 183

Carbs: 2.1g

Fat: 18g

Protein: 3.3g

183

Frozen Raspberries 350g

Sainsburys - Aug '16, 100 g

Calories: 32

Carbs: 7.1g

Fat: 0g

Protein: 1.4g

32

Mange Tout 200g

Sainsburys - Aug '16, 100 g

Calories: 38

Carbs: 6.7g

Fat: 0g

Protein: 3.6g

38