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Terzo/plano, 2 cups
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
1 waffle, round (7" dia)
Calories: 218
Carbs: 24.7g
Fat: 10.6g
Protein: 5.9g
218
Terzo Plano, 1 cup
1 trozo
Calories: 258
Carbs: 43.4g
Fat: 10.4g
Protein: 5g
258
1 serving (3 oz)
Calories: 189
Fat: 10.9g
Protein: 21.2g
189
Terzo Piano, 1 order
Calories: 226
Carbs: 25g
Fat: 12.4g
Protein: 4.7g
226
1 flatbread
Calories: 623
Carbs: 75.5g
Fat: 24g
Protein: 34.2g
623
Calories: 223
Carbs: 52.7g
Fat: 1.5g
Protein: 8.3g
223
Plano, 1 unidade
Calories: 80
Carbs: 17.5g
80
8 crackers
Calories: 66
Carbs: 11.5g
Fat: 2.1g
Protein: 1.2g
66
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