3 oz

Calories: 201

Carbs: 0g

Fat: 13g

Protein: 20.9g

201

1 bichak

Calories: 229

Carbs: 11.5g

Fat: 12.9g

Protein: 16.3g

229

1 trozo

Calories: 375

Carbs: 33.7g

Fat: 20.8g

Protein: 14.9g

375

1 taco

Calories: 289

Carbs: 18.3g

Fat: 15g

Protein: 24.3g

289

Entrecot de ternera, 100 gramo

Calories: 156

Carbs: 0g

Fat: 7.5g

Protein: 22g

156

Ternera, 100 gr

Calories: 134

Carbs: 1g

Fat: 5g

Protein: 21.2g

134

Palomita de ternera, 100 gramo

Calories: 115

Carbs: 0.5g

Fat: 3g

Protein: 22g

115

Solomillo de ternera, 100 g

Calories: 161

Carbs: 0.5g

Fat: 8.3g

Protein: 20.9g

161

Ternera, 100 gr

Calories: 110

Carbs: 0g

Fat: 2.6g

Protein: 20.2g

110

Filete de ternera, 1 filete

Calories: 127

Carbs: 0.5g

Fat: 4.9g

Protein: 20g

127