Log In
Sign Up
Tender steak, 1 steak
Calories: 150
Carbs: 0g
Fat: 6g
Protein: 24g
150
Tendering Steak, 1 oz
Calories: 55
Fat: 8g
Protein: 9g
55
Chuck tender steak, 4 oz
Calories: 120
Fat: 3.5g
Protein: 21g
120
Tender steak, 4 oz
Calories: 130
Fat: 4g
130
Tender Steak, 4 oz
Calories: 270
Carbs: 2g
Fat: 13g
Protein: 34g
270
Tender steaks, 4 oz
Calories: 190
Fat: 10g
Protein: 23g
190
Tender Greens, 1 Serving
Calories: 160
160
USDA Tender Steak, 4 oz
pk chuck tender steak, 4 oz
Calories: 240
Fat: 17g
Protein: 20g
240
MyFitnessPal Blog
