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Protein Pancake With Peanut Butter

Telos Performance Center, 1 Pancake

Calories: 292

Carbs: 0g

Fat: 3g

Protein: 40g

292

progein

Telos, 1 packet

Calories: 100

Carbs: 4g

Fat: 3g

Protein: 10g

100

Collagen booster

Telos, 1 packet

Calories: 100

Carbs: 4g

Fat: 3g

Protein: 10g

100

Steak Wrap

Chalk Bar and Grill (Telos Fitness Center), 1 wrap

Calories: 450

Carbs: 37g

Fat: 15g

Protein: 47g

450

Telos slams

Puck, 100 г

Calories: 510

Carbs: 0.5g

Fat: 46g

Protein: 24g

510

Bakpia malang

Bakpia telo, 1 piece

Calories: 300

Carbs: 23.6g

Fat: 1g

Protein: 2g

300

Telo ungu

Singosari Bolu Malang, 50 gram

Calories: 180

Carbs: 20g

Fat: 11g

Protein: 3g

180

Collagen Booster

Telos Foods, 1 packet

Calories: 110

Carbs: 1g

Fat: 4g

Protein: 10g

110

Energizer Powder

Performance Food Center, 1 scoop

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Ultimate Recovery

Performance Food Centers, 9 cc Scoop (4.8g)

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15