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Stir fry

Tcf ultra meal kit, 1 chicken breast 1 cup veg

Calories: 106

Carbs: 5g

Fat: 1g

Protein: 19g

106

Fajita Mix & Chicken Strips

Tcf Ultra Meal Kit, 200 g (1 breast & 1 cup veggies)

Calories: 107

Carbs: 5g

Fat: 1g

Protein: 19g

107

Supreme Stir Fry & Chicken Strips

Tcf ultra meal kit, 150 g

Calories: 81

Carbs: 5g

Fat: 0.5g

Protein: 12g

81

Vegetable Pasta & Chicken Breast

TCF Meal Kit, 150 gram

Calories: 140

Carbs: 20g

Fat: 0.5g

Protein: 13g

140

Basmati rice pilaf & chicken strips

TCF MEAL KIT, 150 g

Calories: 191

Carbs: 33g

Fat: 0.5g

Protein: 13g

191

mix veggie TCF

TCF, 85 gram

Calories: 30

Carbs: 7g

Fat: 0.2g

Protein: 1g

30

lychee

tcf, 100 gram

Calories: 57

Carbs: 1g

Fat: 1g

Protein: 1g

57

オイルサーディン

TCF, 1 缶

Calories: 359

Carbs: 0.3g

Fat: 30.7g

Protein: 20.3g

359

エクストラバージンオリーブオイル

TCF, 1 大さじ

Calories: 126

Carbs: 0g

Fat: 14g

Protein: 0g

126

ホワイトアスパラガス

TCF, 100 g

Calories: 17

Carbs: 2.2g

Fat: 0.5g

Protein: 0.9g

17