Tastefully Simple Rice and Shrimp Etouffe, 1 cup

Calories: 200

Carbs: 42g

Fat: 1.5g

Protein: 4g

200

Tastefully Simple, 1 box

Calories: 1200

Carbs: 252g

Fat: 9g

Protein: 24g

1200

JHG, 1 cup

Calories: 264

Carbs: 9g

Fat: 12g

Protein: 24.9g

264

Huhds, 6 oz

Calories: 155

Carbs: 3.7g

Fat: 7.5g

Protein: 16.2g

155

Harvard, 6 oz

Calories: 155

Carbs: 3.7g

Fat: 7.5g

Protein: 16.2g

155

Netuno, 5 oz

Calories: 128

Carbs: 4g

Fat: 5g

Protein: 16g

128

Treebeards, 2 cups

Calories: 480

Carbs: 35g

Fat: 26g

Protein: 16g

480

Rutgers, 6 oz.

Calories: 211

Carbs: 11.6g

Fat: 9.5g

Protein: 19.6g

211

Tastefully Simple, 1 cup

Calories: 150

Carbs: 19g

Fat: 6g

Protein: 5g

150

Home-Made, 4 oz

Calories: 222

Carbs: 15g

Fat: 7g

Protein: 25g

222